Description

A self-paced online boundary course designed by Neurodivergent therapists, for Neurodivergent brains.

The course includes 5 modules comprising of different lessons with downloadable worksheets and resources. No live sessions & no deadlines (🥳). You can work through it at your own speed, take breaks when you need them, and revisit sections whenever you want.

Finally learn how to set boundaries without the guilt spiral, stop feeling responsible for everyone’s emotions, and create relationships that don’t leave you completely drained (just in time for Christmas!)

If you’re high-masking, late-diagnosed neurodivergent and exhausted from saying yes when you mean no, over-explaining every decision, and feeling like everyone else’s needs matter more than yours – this is for you. Learn to set boundaries that actually stick, without burning out or losing yourself in the process.

Inside, you’ll learn:

• Why boundaries feel dangerous (and how to make them feel safer)
• How to identify what your boundaries actually are when you’ve been ignoring your needs for years
• Real scripts for work, relationships, and family that account for rejection sensitivity
• How to stop the guilt spiral before it takes over
• How to build relationships where you can actually be yourself

Please note due to the nature of the product, we are unable to offer refunds following purchase.

Add ons

Weekly email guidance and support