Online Neurodiversity-affirming therapy tailored to you.
We’re here to support unique minds build self-confidence & self-acceptance. We specialise in low self-esteem in Neurodivergent adults (ADHD, Autism, dyspraxia etc).
You may be late-diagnosed, questioning or not neurodivergent at all! We can support you through many mental health struggles. As self-esteem specialists, we find many problems with anxiety & negative thoughts are rooted in low self-esteem and a lack of self belief. Whatever your concern, we’re here to listen and support you in a non-judgemental & safe space.
Neurodivergent therapists who understand
We’re late-diagnosed neurodivergent ourselves. When we say we understand, we truly do! We know what its like to be misunderstood, and how you’ve learned to hide your true self for the worry of what people think. But we also know what its like on the other side of this.
In our online neuro-affirming therapy sessions, we’ll help you build that self-confidence too.
You don’t have to hide with us.
A Flexible Approach to building Self-Confidence
We’re trained in online CBT, but we know traditional therapy doesn’t always feel comfortable for everyone. That’s why we have a range of ways to help you embrace your unique & individual self.
Sessions are tailored to work with your strengths and techniques adapted to your neurodivergent brain.
We also offer text, telephone or video options. We’re the only private therapy space where you can find text therapy sessions.
a safe space to Start embracing your true self
Is this you now?
- Late-diagnosis or questioning neurodivergence (ADHD, Autism, Dyspraxia etc.)
- Self-doubt is second nature.
- The fear of doing or saying something wrong rules your life.
- You hide behind a mask of ‘normal’, leaving your true self hidden.
- You always feel misunderstood by others.
- You’re held back by exhaustion and burnout.
- You describe yourself as weird, stupid, incompetent or not good enough.
How does this sound?
- A deeper, more understanding relationship with yourself, your mind and your body.
- Safely breaking away from a mask you don’t need.
- Being surrounded by people who accept you for YOU.
- More energy to put into what you love.
- The self-confidence to take more risks and live an authentic life.
- The belief that you are unique, but that IS good enough.
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