Your basket is currently empty!
Not Everyone Has to Like You: A Neurodivergent Guide to Boundaries
A boundary course designed by Neurodivergent therapists, for Neurodivergent brains.
For neurodivergent people (late-diagnosed or late discovered) who can’t stop saying yes, over-explaining everything, and feel annoying or difficult for pretty much existing…
Learn how to actually say no
And without spiralling for three days!
Stop saying you don’t mind when you do, stop feeling drained after every social interaction, and build relationships where you don’t have to perform or pretend.
8 therapy sessions worth of learning for a fraction of the cost
This self-paced course designed by Neurodivergent therapists gives you the tools, insights, and strategies I use in actual therapy sessions with neurodivergent clients – without the £400-800+ price tag of individual sessions.
Perfect if:
- You can’t afford or access regular therapy right now
- You’ve been on waiting lists for months (or years)
- You want to work through things at your own pace
- You need practical tools NOW, not after weeks of intake appointments
This course contains the frameworks, exercises, and tools we use in our actual therapy practice with high-masking neurodivergent clients. You get:
8 sessions worth of content
Lifetime access (not just fifty minutes once a week)
The ability to revisit materials whenever you need them
Work at your own pace without waiting lists or scheduling stress
What Will you get from a neurodivergent boundaries course?
Finally Understanding Why This Is So Hard For You
Stop blaming yourself. Discover why boundaries feel terrifying when you’re neurodivergent – from how you were raised to say yes, to rejection sensitivity that makes every ‘no’ feel like the end of the world, to sensory overload you’ve been pushing through for years. Includes guided exercises to understand YOUR specific patterns.
The Ability to Say No Without Spiralling
Actual scripts you can use word-for-word at work, with family and friends, to help when your brain is screaming ‘they’re gonna hate me!’.
You’ll stop relying on over-explaining, saying yes then resenting it, lying awake at 3am wondering if you’ve ruined everything. Learn a simple neurodivergent friendly framework that feels less scary than just ‘be more assertive.’
Catching Yourself Before You Burn Out
Learn to recognise when you’re ignoring your own needs BEFORE you hit complete shutdown. Spot the early signs – the resentment building, the guilt creeping in, the exhaustion you’re pretending isn’t there. Includes tools to track what’s draining you so you can actually do something about it.
Boundaries That Actually Last
Most boundary courses tell you what to do, then leave you alone. This gives you a maintenance plan for when life gets messy, you slip back into old patterns, or someone pushes back. Regular check-ins, troubleshooting for common problems, and flexible pacing that works with your brain (not against it).
Protecting Your Sensory Needs Without Feeling High-Maintenance
Finally have language for the lighting that makes your head hurt, the noise that scrambles your brain, the textures you can’t stand. Learn how to communicate sensory boundaries without feeling like you’re being difficult or dramatic. Create your own toolkit of strategies that actually help.
Bonus
Emergency scripts for when you’re put on the spot, printable handouts you can reference anytime, and reflection prompts created by therapists (us!) to keep you on track.
sign up to our newsletter to get early access to future launches
What’s inside each module?
01
Understanding your needs
Learning what boundaries are, why they’re difficult for Neurodivergent people & what they look like for you.
02
spotting the signs
Noticing when your ‘yes’ means ‘no’ and recognising the impact of demands, internal pressure and guilt.
03
Communicate without guilt
Learn simple ways to say no with scripts and gain insight into communication styles.
04
boundaries in the wild
Understanding boundary setting in the workplace & in relationships with situation specific scripts and trouble-shooting.
05
keeping it sustainable
Recognise when your boundaries are slipping before burnout hits and build a personalised maintenance plan that supports your energy long-term.
Want more support? Add email coaching check-ins or book a 1-1 session (WhatsApp, phone, or Zoom available).
Exclusive discount for 5 days only!
From Friday 5th December to Tuesday 9th December
£100
£60
or pay in just 3 monthly payments of £20!
Why this Boundaries course is different…
- Created BY neurodivergent therapists FOR neurodivergent people
- Addresses root causes (not just ‘make eye contact & be assertive)
- Designed for Neurodivergent executive function based on our lived experiences (regular prompts, flexible structure, built in check-ins & goal setting)
- Therapist-created exercises and techniques from actual evidence based interventions but with Neurodivergence in mind
- Self-paced (no deadlines, no pressure)
- Optional add-ons for extra support
Get first dibs on the exclusive offer…
And other resource drops and freebies!
£100
£60
FAQs
‘Is this course actually for me if I’m not officially diagnosed neurodivergent?’
Yes. This course is for anyone who relates to high-masking, people-pleasing patterns and struggles with boundaries. If you recognise yourself in the descriptions – the over-explaining, the guilt, the fear of rejection, – you’ll benefit from this boundary course regardless of diagnosis status.
‘I’ve tried setting boundaries before and it didn’t work. How is this different?’
Most boundary advice assumes you just need to ‘be more assertive’ – stand up straight, make eye contact, speak confidently. But this assumes that there’s a version of ‘normal’ everyone should strive for. With lived experience of Neurodivergence, we know this is BS – we’re not trying to make you ‘normal.’ We value the beauty of Neurodiversity instead, everyone is difficult, and advice should account for this. You don’t need to force eye contact or master small talk. You might need virtual message scripts instead of face-to-face conversations, or boundaries with yourself before you can set them with others.
We also address the real reasons boundaries feel dangerous: childhood conditioning, rejection sensitivity, nervous system responses, years of masking, and the genuine misunderstanding and judgement ND people face. Tools that work WITH your brain, not against it.
‘What format is the course? Will I need to attend live sessions?’
It’s a self-paced course with 5 modules comprising of different lessons with downloadable worksheets and resources. No live sessions & no deadlines (🥳). You can work through it at your own speed, take breaks when you need them, and revisit sections whenever you want. Perfect for Neurodivergent brains that need flexibility.
‘How long will it take to complete?’
That’s entirely up to you. Some people work through it in a weekend, others spread it over weeks. I’ve designed it with regular check-in points and energy breaks because I know executive function can be unpredictable. There’s no ‘right’ pace – you do you ✌️.
‘What if I buy it and realise I’m not ready to set boundaries yet?’
The course meets you where you are. The first modules focus on understanding why boundaries feel hard and identifying what your boundaries even are. You don’t have to jump straight into difficult conversations. Awareness is the first step, and that alone is valuable.
‘I’m worried about damaging my relationships with boundaries. Will this course help with that?’
Absolutely. One entire module is dedicated to setting boundaries in relationships whilst maintaining connection. We cover how to have these conversations compassionately, what to do if someone reacts badly, and how to recognise when a relationship isn’t safe for boundaries (which is important information to have).
‘Can I really learn how to set boundaries from an online course? Don’t I need therapy?’
This course complements therapy beautifully, but it’s not a replacement for it. Think of it as psychoeducation and practical tools you can implement yourself. Attending therapy alongside this means you have something you can reference and work through at your own pace.
How much is it?
The course is worth £100, but is discounted to £60 for a short time. We also have Klarna purchase available to pay in 3 monthly payments of just £20 if preferred.
‘What’s included for £60?’
The complete course (5 modules covering why boundaries are hard, identifying your needs, setting boundaries with yourself, and real-life boundary scripts), plus downloadable worksheets, energy audits, boundary script templates, conversation frameworks, and practical exercises throughout. Everything you need to start setting boundaries that actually stick.
‘How long is this Black Friday price available?’
5 days only. The offer goes live 5th December and ends 9th December 2025 at midnight. After that, it goes back to £100.
‘What if I have questions whilst working through the course?’
Whilst the course is self-paced and doesn’t include one-on-one support, everything is explained clearly with examples and we’ve anticipated the common questions and concerns throughout.
For personalised guidance, you can add email coaching support for £35 – this includes check-ins and personalised feedback on your specific situations as you work through the modules.
You can also book 1-1 sessions with me (WhatsApp £60 / Telephone £70 / Zoom £80) if you want dedicated time to work through a particular boundary challenge or practise difficult conversations.