At F&B Digital Therapy, we believe that text therapy has many benefits.
Text therapy may be preferred by those with conditions such as Autism, ADHD, dyspraxia etc. Like many others who are neurodivergent, you might feel its easier for you to talk to your therapist this way. It gives an alternative to accessing support and embraces neurodiversity overall.
This may also be called typed therapy or messaging therapy.
Why text therapy?
Flexible
Cut out travel time
Work around other commitments
Accessible
Access anywhere with an internet connection
Re-visit chat logs afterwards
Easier
Proven effectiveness
No masking needed
Can be a stepping stone into telephone or video sessions.
What do i Need for text therapy sessions?
– A stable internet connection
– A proficient typing speed
– Preferably, a computer or laptop, though not essential.
Is text therapy for me?
Text therapy may be useful for you if:
– You find yourself masking during face to face interactions.
– You find it easier to process written information.
– You would like more time to reflect and think about your responses in therapy.
– You get overwhelmed, distracted or exhausted face to face.
– You are comfortable and proficient in writing your own thoughts.
– You would like to be able to access your therapy sessions whenever you want.
If you would like to get started with F&B Digital Therapy, book an appointment now!
We also offer telephone & video therapy if this is not the best option for you. Find out more about what services we offer here.