You were never the problem
The time to jump back on the journal bandwagon is now…
I know you know the cycle – the excitement of a fresh journal, the promise to yourself that ‘this time will be different,’ followed by the inevitable shame spiral when life gets overwhelming and the pages stay blank…
It doesn’t always have to go like that…
A journal made for neurodivergent people by someone neurodivergent
This isn’t another pretty planner destined for your journal graveyard. This month long template was born from my own 2+ years of consistent journaling (I can’t believe it either 😂) and the therapeutic strategies I use with my neurodivergent clients every single day.
what you’ll find inside
- No blank page panic – every section is explain & tells you exactly what to write
- Visual stimulation without overwhelm – designed specifically for neurodivergent brains
- ABC priority system – because traditional to-do lists are overwhelming
- Digital OR printable – however your brain works best
- Therapeutic reflection prompts – things I think are helpful to reflect on
- Permission to be flexible – self-compassion works better than berating yourself
Happy journaling 🌸