No – we work with all neurodiversity, whether thats a diagnosed condition, a suspected one or neither! Therapy can help you decide whether you would like to pursue a diagnostic assessment. 

We have lived experience of what its like to be neurodivergent in therapy – we know that without adaptions, therapy can often be unhelpful and sometimes even harmful. We therefore offer a tailored approach, adapting research based techniques in a way that fits with how your individual brain works. We also have first hand experience of what its like to be undiagnosed in a world that wasn’t made to embrace neurodiversity, so when we say we understand we TRULY understand. 

Yes! Many people with Autism benefit from CBT. CBT isn’t a cure for Autism, but it can address the mental health difficulties that come alongside this. CBT can help build confidence in being yourself, alongside understanding yourself and managing difficult symptoms. 

Cognitive Behavioural Therapy (CBT) can be life changing for someone with ADHD, providing the sessions are adapted to take into account potential challenges and utilise strengths of an individual. At F&B Digital therapy we therefore work as a team with you, we have the knowledge of CBT and neurodivergence, you have the knowledge of yourself! Examples of how we can adapt sessions include: making in between session tasks fun, shorter or longer appointments, a choice of text, telephone or video, fidget toys in session, written summaries or recordings for each session. 

Official guidelines offer different recommendations on number of sessions depending on what your main problem is. This typically ranges anywhere up to 12-20 sessions for one presenting problem. However, this is often based on short term focused therapy models, such as those seen in the NHS. At F&B Digital therapy, we’re able to be a lot more flexible! We can work with you up until a point the sessions are no longer useful and we can address multiple problems over a longer period of time if needed. 

You don’t need to prepare, its very normal to be nervous at your first session (and your therapy may even be a bit nervous to meet you too!). The first session will most likely be assessment based. Your therapist will guide the session and ask you questions to get to know you better. You don’t need to get it all perfectly right and you don’t need to remember everything at this stage. Some people however may like to write some notes, which could include an overview of your main problems and what you’d like to get from therapy. 

CBT stands for Cognitive Behavioural Therapy. This is a type of therapy that helps you understand and change negative cycles keeping you stuck in difficult places in your life. You can find out more about CBT here.  

You’ll be provided with details of how to pay when you book your session. We accept bank transfers and online card payment. Payment is required at least 48 hours before your appointment to secure it. We offer block bookings at a discounted rate if this is preferred. 

Private therapy costs accross the UK vary depending on many different things. At F&B Digital therapy, our costs are based on our specialist training and experience. Prices currently range from £60-£80 per session. You can find more details about our fees here.  

We understand sessions aren’t affordable for everyone. We offer discounts for students, NHS workers and those over 60 years old. We’re also working on a number of more affordable alternatives to access support from ourselves. 

Official guidelines offer different recommendations on number of sessions depending on what your main problem is. This typically ranges anywhere up to 12-20 sessions for one presenting problem. However, this is often based on short term focused therapy models, such as those seen in the NHS. At F&B Digital therapy, we’re able to be a lot more flexible! We can work with you up until a point the sessions are no longer useful and we can address multiple problems over a longer period of time if needed. 

F&B Digital therapy don’t offer face to face appointments currently and all appointments are remote. However, research shows no difference in therapy outcome in remote therapy compared to face to face therapy. In fact, we find a lot of neurodivergent people do better with remote sessions! 

Anyone can access F&B Digital Therapy’s services from all over the world. However, due to insurance restrictions we’re unable to offer 1-1 therapy sessions to anyone in the USA or Canada. 

F&B Digital Therapy offers 1-1 text, telephone and video options for therapy. 

Many of our clients say the same. But when neurodiversity isn’t accounted for in therapy, this can lead to poor experiences and reinforce shame & self-doubt. We’re neuro-affirming therapists and neurodivergent ourselves! Which means we don’t pathologise the way your brain works. We understand what its like to feel the way you do, so you don’t have to explain the parts of your ADHD that might not make sense. Instead we can spend more time on what matters – helping you understand how your ADHD experiences have shaped your self-doubt, and what to do about it. But we do this in a way that works for you and embraces your personal strengths. 

Yes, you can learn how to manage self-doubt in ADHD – but not overnight. We use compassionate, structured approaches to help you rebuild self-trust slowly, in ways that feel real and doable. It’s not about becoming confident all the time, but more about learning how to stop listening to the self-doubt when it shows up. 

That’s completely okay. We specialise in all types of self-doubt and low self-esteem. We work with lots of people who are exploring whether they’re neurodivergent or who feel like the ADHD label explains their experience. You don’t need a diagnosis to access support. 

Self-doubt is linked to ADHD when your inner critic feels loud, especially around tasks, decisions, or speaking up, and that’s been present since childhood or worsens under stress. In this case, it’s worth exploring. Self-doubt is often learned from navigating a world that wasn’t designed for your brain.