At F&B therapy, we are unable to provide immediate, emergency support. 

If you feel in crisis, please contact your local mental health crisis team or contact your local emergency services (in the UK dial 999 or 111). 

In the UK, for 24/7 listening support, contact the Samaritans on 116 123. You can also text SHOUT to 85258 for 24/7 text support.