Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # F&B Digital Therapy ADHD, Autism, Dyspraxia & more | UK therapists | 1-1 Online sessions worldwide ## Sitemaps - [XML Sitemap](https://fandbtherapy.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Night School: A Comedic Take on Learning Disabilities](https://fandbtherapy.com/night-school-a-comedic-take-on-learning-disabilities/) - Faye | CBT Therapist | F&B Digital Therapy Like many neurodivergent people, I often watch the same shows or films on repeat as a form of comfort. I know what to expect, it requires less mental energy, and honestly, starting something new can sometimesfeel overwhelming. But occasionally, I get stuck in a rut and need - [ADHD Diagnosis at 30: The Truth About Myths That Held Me Back](https://fandbtherapy.com/adhd-diagnosed-at-30/) - 'I received an ADHD diagnosis today after 30 whole years alive'. Becki explores the truth behind ADHD myths and unpacks why the stigma lead to a late-diagnosis. - [Redefining Normal: The Rise of Neurodivergence.](https://fandbtherapy.com/redefining-normal-the-rise-of-neurodivergence/) - Exploring the surge in neurodivergence in recent years and the evolution of self-acceptance, understanding and stigma. - [ADHD and Autism: Exploring a Shared Spectrum](https://fandbtherapy.com/adhd-and-autism-exploring-a-shared-spectrum/) - Becki | CBT Therapist | F&B Digital Therapy Have you ever heard of the term AuDHD? A combination of Autism and ADHD, with research showing a significant overlap between these two conditions. For many adults like me, discovering this connection has been life-changing. However, maybe the diagnostic process needs to catch up. October 2024 marked - [Occupation and Mental Health: Why finding meaning and purpose is so important for recovery.](https://fandbtherapy.com/occupation-and-mental-health-why-finding-meaning-and-purpose-is-so-important-for-recovery/) - Written by Faye, CBT Therapist Occupation: "A way of Spending Time". When we think of occupation, we often think of jobs or professions, but occupation can refer to anything we do with our time. Occupational Therapists have long known about the benefits of occupation for wellbeing. In fact, they recognise that "engagement in meaningful occupation - [Inside out 2: A Therapist's perspective](https://fandbtherapy.com/inside-out-2-a-therapists-perspective/) - August 28, 2024 Inside Out 2: A Therapist’s Perspective Written by Becki, CBT Therapist I recently had the pleasure of going to see Inside Out 2 in cinema – I thoroughly enjoyed the first one and its fun for all ages depiction of how emotions work in the brain. I had high hopes and expectations - [Pets and mental health](https://fandbtherapy.com/pets-and-mental-health/) - Data gathered from the last few years, shows that more than half of UK households own at least one pet, with dogs and cats being the most common furry friends to have. Humans and animals have forever held beautiful bonds and Faye and Becki at F&B Digital Therapy love animals of all kinds. In honour of National Pet - [Living with Dyspraxia](https://fandbtherapy.com/living-with-dyspraxia/) - Here at F&B Digital Therapy, we have lived experience of Neurodivergence. Our therapist Faye was diagnosed with Dyspraxia later in life. Dyspraxia is often a misunderstood condition, so we hope to shed some light on the symptoms and share a little bit of personal lived experience. If you'd like to learn more, head on over to the - [Men’s Health Week 2024 - The Problem with Men's Mental Health](https://fandbtherapy.com/mens-health-week-2024-the-problem-with-mens-mental-health/) - The Problem with Men’s Mental Health written by Becki, CBT Therapist @ F&B Digital Therapy This week marks Men’s Health Awareness Week (10th-16th June), a week organised with the aim to raise awareness of health problems (including mental health) in men whilst encouraging them to seek the help needed. The theme this year is encouraging men - [Neurodiversity Celebration Week](https://fandbtherapy.com/neurodiversity-celebration-week/) - Here at F&B Digital Therapy, we are excited to get involved in Neurodiversity Celebration Week, spanning from 18th- 24th March 2024. This is a worldwide initiative aiming to challenge the current stereotypes around neurodiversity whilst recognising the positive side of such that is often not paid attention to. You can find more information about the initiative ## Pages - [Not Everyone Has to Like You: A Neurodivergent Guide to Boundaries](https://fandbtherapy.com/not-everyone-has-to-like-you-a-neurodivergent-guide-to-boundaries/) - Not Everyone Has to Like You: A Neurodivergent Guide to Boundaries What if you're exhausted, not because you're 'broken', but because you haven't said no in years? You're always running on empty, always over-explaining, and always feeling guilty for just existing. Imagine instead having more of your time, energy and capacity back to focus on - [Autistic Burnout: How to Recover When Nothing Seems to Help](https://fandbtherapy.com/autistic-burnout-what-it-feels-like-how-long-it-lasts-and-how-to-recover/) - Autistic burnout is more than just the exhaustion on the surface. Learn what it actually feels like, why it happens, and why Neurodivergent adults never seem to be able to recover in a way that lasts. What Is Autistic Burnout? Autistic burnout happens when the demands placed on you, socially, sensory, emotionally, have consistently exceeded - [ADHD and Self-Doubt: Breaking Free from the Confidence Trap](https://fandbtherapy.com/adhd-and-self-doubt/) - Navigating ADHD and self-doubt. Neurodivergent therapists explain the commons signs of self-doubt in ADHD and how to overcome them. - [Terms and Conditions For Purchasing an online course from F&B Digital therapy](https://fandbtherapy.com/refund_returns/) - These terms apply to your purchase of a F&B Digital Therapy course. It’s important that you read these terms carefully, because purchase of any course means you automatically agree to the below terms and conditions. If you’re unsure of anything, please don’t hesitate to contact us before you buy the Course at fandbtherapy@hotmail.com. About F&B - [Book an Appointment](https://fandbtherapy.com/book-an-appointment/) - Your journey to Self-confidence starts here Book free consult call Here Please note: 1-1 therapy appointments are for adults over 18 only. Our availability is very limited to keep our caseloads low. This makes sure we' re fully present for each individual client. We operate a waiting list for available appointments. Please get in touch - [Unmasking You: The Neurodivergent Guided Journal](https://fandbtherapy.com/thank-you-unmasking-you-the-neurodivergent-guided-journal/) - Thanks for signing up! You’re officially on the list to get first dibs on all our new projects - from freebies to therapy tools to exclusive offers on neurodivergent-friendly resources. Expect occasional (no spam!) emails with practical tips, insights from a therapist who gets it, and some gentle reminders that you’re not too much (just - [Privacy Policy & GDPR](https://fandbtherapy.com/privacy-policy/) - Personal Information we Collect As CBT therapists, we are required to collect personal and sensitive data to help us deliver therapy. This information may be collected at initial contact (via email, website contact page or phone call), at initial assessment sessions and in all further therapy sessions. We will collect the following information: Name Address - [Almost there!](https://fandbtherapy.com/almost-there/) - You should receive an email to confirm your subscription. Once confirmed you'll have access to your Neurodivergent Journal Template. Don't forget to check your junk mail! P.S. Sorry for the faff! - [About us](https://fandbtherapy.com/about-us/) - In case you were wondering, here's a little bit more about us... Hi from Faye! I always knew I wanted to do something to help people, but it wasn’t until 2015 when I started working in mental health that I found my calling. I had previously studied Criminology and Sociology at degree level, and later - [Self-doubt in Autism: How to Overcome a Lack of self-confidence](https://fandbtherapy.com/self-doubt-in-autism-how-to-overcome-a-lack-of-self-confidence/) - Self-doubt is something many people experience. But self-doubt in Autism is especially common, especially those who are undiagnosed or late diagnosed. It can become deeply rooted and constant. This is often to the point of second-guessing every thought, feeling, or decision you make. The connection between Autism and Self-Doubt Autism and self-doubt are often linked - [Unmasking you: The Neurodivergent guided journal](https://fandbtherapy.com/unmasking-you-the-neurodivergent-guided-journal-2/) - You were never the problem The time to jump back on the journal bandwagon is now... I know you know the cycle - the excitement of a fresh journal, the promise to yourself that 'this time will be different,' followed by the inevitable shame spiral when life gets overwhelming and the pages stay blank... It - [Shop](https://fandbtherapy.com/shop/) - [Neuro-affirming therapy: Embracing the strength in neurodiversity](https://fandbtherapy.com/our-approach/) - Neuro-affirming therapy understands that everybody is different. Alongside being neurodivergent ourselves, we embrace the beauty of neurodiversity in our sessions. With neuro-affirming therapy, we strive to meet specific preferences and ways of working where we can. Thats why we offer therapy in a range of different ways to suit you. We can deliver this through instant - [](https://fandbtherapy.com/548-2/) - [Booking Form](https://fandbtherapy.com/wp-booking-calendar/) - [booking resource_id=1] - [How much does it cost?](https://fandbtherapy.com/pricing/) - What you get for the cost: 13 years of our lives dedicated to training & experience (+ a lifetime of lived experience!) Tools to understand Building skills and knowledge about yourself. A safe space to facilitate growth that will last a lifetime. Prices: 1-1 digital Therapy Support for unique minds to embrace their neurodiversity & - [Blog posts](https://fandbtherapy.com/blog-posts/) - View our blog posts on a range of topics! - [Is text therapy for me?](https://fandbtherapy.com/is-text-therapy-for-me/) - At F&B Digital Therapy, we believe that text therapy has many benefits. Text therapy may be preferred by those with conditions such as Autism, ADHD, dyspraxia etc. Like many others who are neurodivergent, you might feel its easier for you to talk to your therapist this way. It gives an alternative to accessing support and - [Frequently asked Questions](https://fandbtherapy.com/faqs/) - [Need support now?](https://fandbtherapy.com/need-support-now/) - At F&B therapy, we are unable to provide immediate, emergency support. If you feel in crisis, please contact your local mental health crisis team or contact your local emergency services (in the UK dial 999 or 111). In the UK, for 24/7 listening support, contact the Samaritans on 116 123. You can also text SHOUT to 85258 - [Booking Received](https://fandbtherapy.com/wpbc-booking-received/) - Thank you for your booking. Your booking has been successfully received. [booking_confirm] ## Products - [Not Everyone Has to Like You: A Neurodivergent Guide to Boundaries](https://fandbtherapy.com/product/not-everyone-has-to-like-you-a-neurodivergent-guide-to-boundaries/) - A self-paced online boundary course designed by Neurodivergent therapists, for Neurodivergent brains. The course includes 5 modules comprising of different lessons with downloadable worksheets and resources. No live sessions & no deadlines (🥳). You can work through it at your own speed, take breaks when you need them, and revisit sections whenever you want. Finally - [Online Course Add-On - Email feedback](https://fandbtherapy.com/product/email-support/) - Get 8 weekly personalised check-ins and feedback as you work through your self-paced course. Perfect if you want guidance on your specific situations or help troubleshooting when you get stuck. ## MailPoet Page - [MailPoet Page](https://fandbtherapy.com/?mailpoet_page=subscriptions) - [mailpoet_page] - [MailPoet Page](https://fandbtherapy.com/?mailpoet_page=captcha) - [mailpoet_page] ## Categories - [Adhd](https://fandbtherapy.com/category/adhd/) - [Neurodiversity](https://fandbtherapy.com/category/neurodiversity/) - [Mental Health](https://fandbtherapy.com/category/mental-health/) - [Dyspraxia](https://fandbtherapy.com/category/dyspraxia/) - [Neurodivergence](https://fandbtherapy.com/category/neurodivergence/) - [AuDHD](https://fandbtherapy.com/category/audhd/) - [Autism](https://fandbtherapy.com/category/autism/) - [dyslexia](https://fandbtherapy.com/category/dyslexia/) ## Tags - [adhd myths](https://fandbtherapy.com/tag/adhd-myths/) - [Late diagnosis adhd](https://fandbtherapy.com/tag/late-diagnosis-adhd/) - [adhd in women](https://fandbtherapy.com/tag/adhd-in-women/) - [adhd diagnosis](https://fandbtherapy.com/tag/adhd-diagnosis/) - [adhd blog](https://fandbtherapy.com/tag/adhd-blog/) - [neurodivergent therapist](https://fandbtherapy.com/tag/neurodivergent-therapist/) - [neurodiversity](https://fandbtherapy.com/tag/neurodiversity/) - [neurodivergence](https://fandbtherapy.com/tag/neurodivergence/) - [adhd](https://fandbtherapy.com/tag/adhd/) - [autism](https://fandbtherapy.com/tag/autism/) - [dyspraxia](https://fandbtherapy.com/tag/dyspraxia/) - [neurodiversity celebration](https://fandbtherapy.com/tag/neurodiversity-celebration/) - [mens health week](https://fandbtherapy.com/tag/mens-health-week/) - [mens mental health](https://fandbtherapy.com/tag/mens-mental-health/) - [toxic masculinity](https://fandbtherapy.com/tag/toxic-masculinity/) - [therapy myths](https://fandbtherapy.com/tag/therapy-myths/) - [therapy for men](https://fandbtherapy.com/tag/therapy-for-men/) - [dyspraxia awareness](https://fandbtherapy.com/tag/dyspraxia-awareness/) - [mental health](https://fandbtherapy.com/tag/mental-health/) - [pets](https://fandbtherapy.com/tag/pets/) - [pet ownership](https://fandbtherapy.com/tag/pet-ownership/) - [national pet day](https://fandbtherapy.com/tag/national-pet-day/) - [therapist perspective](https://fandbtherapy.com/tag/therapist-perspective/) - [movie review](https://fandbtherapy.com/tag/movie-review/) - [inside out](https://fandbtherapy.com/tag/inside-out/) - [core beliefs](https://fandbtherapy.com/tag/core-beliefs/) - [mental heath recovery](https://fandbtherapy.com/tag/mental-heath-recovery/) - [therapist advice](https://fandbtherapy.com/tag/therapist-advice/) - [audhd](https://fandbtherapy.com/tag/audhd/) - [diagnosis](https://fandbtherapy.com/tag/diagnosis/) - [neurodivergent diagnosis](https://fandbtherapy.com/tag/neurodivergent-diagnosis/) - [dyslexia](https://fandbtherapy.com/tag/dyslexia/) - [dyscalculia](https://fandbtherapy.com/tag/dyscalculia/) - [learning](https://fandbtherapy.com/tag/learning/) - [school](https://fandbtherapy.com/tag/school/) ## Product categories - [Uncategorised](https://fandbtherapy.com/product-category/uncategorised/) - [Online Courses](https://fandbtherapy.com/product-category/online-courses/)